What is colon cleansing and why is it becoming extremely popular among a lot of people who are concerned about their health? The act of cleansing the colon is basically a procedure or set of procedures that a person undertakes to help him or her clean out of the colon the toxins and residue that have been left in it due to a certain lifestyle, particularly one that involves an unhealthy diet and unhealthy habits.
Colon cleansing usually consists of a number of steps that may or may not include such procedures like enemas and fasting. Depending on how clean you want your colon to be after you do clean your colons, you may even find yourself doing a number of things. These include the ingestion of certain drink mixes that are formulated to help clean your colon of the junk and toxins left there by years of unhealthy living. The flushing out of the remaining junk and dirt in the colon with the use of colonics and changing of one’s diet and lifestyle may also be required.
When you try to cleanse your colon with the help of certain colon cleansing programs, you are actually looking for a way to return your body to a healthier state. Cleaning out your colon regularly of the junk that accumulates in it over time usually takes a few weeks to a few months, depending on how long you last had your colon cleansed and your lifestyle. This means that the longer you have been living an unhealthy lifestyle, the longer it may take for you to totally clean out your colon.
Colon Cleansing – Is it Necessary?
Do you often feel bloated, tired and irritated? Do you have a protruding belly, impaired digestion and are you experiencing skin problems? Are you frequently constipated and have developed an irrestible urge to eat more and more food? These are telltale signs that you are in need of colon cleansing. Further you may need a general internal organ detoxification. People often disregard these symptoms as harmless constipation.
The typical type of body cleansing is focused on the colon. What is colon cleansing and what are the benefits that you get from it? Detoxifying the internal organs like the liver, kidneys and colon is important if you want to maintain a healthy mind and body and support your immune system in fighting diseases. Having a toxin-free, decongested colon means that all wastes can exit the body properly within a period of time and prevent it from being putrefied and reabsorbed by the system.
Detoxifying may take several forms. You can subject yourself to a medical procedure of colon hydrotherapy that uses enemas or do it more naturally by oral cleansing through herbs and dietary fibers and supplements. Getting a healthier lifestyle will also help combat the harmful effects of a clogged colon that may cause more serious health issues like obesity and cancer.
Many argue that the body naturally cleanses itself, which is true. The digestive system has the capacity to do so. It follows certain routines that enable the whole body to eliminate unwanted elements. However, due to the synthetic chemicals caused by environmental pollution and intake of pharmaceutical drugs along with unhealthy eating habits, the body often misses the opportunity to detoxify properly within the normal range of time. That is why a certain type of aid is necessary to restore the body’s timeline of detoxifying toxins and fecal substances. The congestions pollute the organs which will eventually fail to function properly.
Colon irrigation is also important in removing hardened mucoid plaque that weakens the body. It also assists weight loss as it promotes a healthy diet. And more noticeably, it prevents constipation which is a common bowel movement problem.
Since there are very few studies that correlate colon cleansing to preventing the inception of diseases, many experts still think that it is not crucial. However, providing you exercise a reasonable level of care and caution, you may find yourself quite pleased with the results.
Before you try any type of colon cleansing, make sure that you have done your research and you have consulted a health care professional about your plans to detoxify.
The Importance of Colon Cleansing
While some people may believe that colon cleansing is just a new age idea that got cooked up by new age gurus and health buffs, it is actually an age old ritual that has been practiced for thousands of years and is simply making a comeback. Ancient Egyptians, Greeks and other similar ancient civilizations theorized then that ailments are caused by the rotting of food in the intestines and to return to a healthier body, these rotting elements need to be flushed out. Such ancient knowledge relating to colon cleansing is now being put into play after research has shown that toxins and food residue that is left in the colon does cause a person to get sick more often and makes a person feel tired even after having rested. This explains the importance of colon cleansing.
The act of flushing out junk and other residue from your colon does return the body to a healthier state and this is because you are removing the toxins that are being produced in the colon by the junk that is left there. Junk that is left in your colon may come from unhealthy foods you have ingested over the years and these produce toxins that are released in the blood. This in turn develops into certain ailments and problems with your health if left unchecked. Cleaning out your colon regularly of these things and keeping them clean with the help of a change in lifestyle and diet can help a person avoid ailments and illnesses that are brought about by the slow and ineffective discharge of wastes in the body.
Colon Cleansing and Weight Loss
Some people who want to lose weight with dieting and exercise may sometimes find that their efforts seem to produce rather minimal results. This may be because of certain factors that make it difficult for their bodies to eliminate the excess fat that is found in it. One of the reasons that may be causing such a sluggish loss of weight despite such efforts is a dirty colon and toxins in the blood. Colon cleansing has been seen as one of the methods that can help a person lose weight and here is how it can do so naturally.
When a person starts a colon cleansing program prior to a weight loss program, They essentially gives themselves a more effective weight loss regimen. Cleaning out your colon alone can promote weight loss since it helps your digestive system absorb nutrients more effectively. The more effectively your system absorbs the nutrients from the food you eat, the less it requires you to eat since your body won’t be craving sustenance.
The usual reasons why a person overeats and keeps on eating even when they have eaten a lot or eaten just a few moments beforehand is because of the inability of the digestive system to absorb the nutrients that are found in the food you eat. This inability is brought about by the junk that lines your colon and the removal of this junk from your colon with the use of colon cleansing helps return your digestive system to its former effective self. Thus colon cleansing and weight loss can be achieved together.